Creamy Turmeric Macaroni and Cheese

Autumn is in full swing, and nothing quite says comfort food like a warm bowl of macaroni and cheese. This classic dish has been a staple in households for generations, but its traditional recipe can often be heavy on cheese. We’ve taken a lighter approach to this beloved comfort food by incorporating turmeric and nutritional yeast, offering both anti-inflammatory benefits and a boost of B vitamins.

Ingredients:

• Elbow pasta or gluten-free pasta
• 8 cups water
• Pinch of salt
• 1 tablespoon of olive oil

Sauce:

• 2 cups of whole milk (alternative milks like oat, soy, and almond work well)
• 6 tablespoons of butter
• 1/4 cup of flour or rice flour
• 1 tablespoon of onion powder
• 1 tablespoon of mustard powder
• 1 tablespoon of turmeric powder
• 1/4 cup nutritional yeast
• 1-2 cups of shredded cheddar, Monterey jack cheese, or parmesan cheese
• Salt and pepper to taste

Instructions to Make Turmeric Macaroni and Cheese

1. Boil the water with the salt and oil, then add the pasta and cook according to the pasta’s package instructions.
2. To make the sauce, melt the butter and add the flour, onion powder, mustard powder, and turmeric powder. Whisk together to create a paste.
3. Slowly add the milk and whisk until smooth. Turn the heat on high and continue to whisk until the sauce begins to thicken. Once it thickens, turn the heat to low and continue to stir for another minute.
4. Stir in the nutritional yeast until it is well-incorporated.
5. Stir in the cheese until it is fully melted.
6. Season with salt and pepper to taste.

Serving Options

• Simple: Toss the cooked pasta with the sauce and serve immediately.
• Top with freshly chopped tomatoes, chives, garden peas, or cooked butternut squash.
• Casserole: Combine the pasta and sauce in a 9×13 casserole dish. Top with 1-2 cups of breadcrumbs and 1/2 cup to 1 cup of shredded Parmesan cheese. Bake at 400°F for 20 minutes.

Tips and Tricks

• Adjust the spice: If you prefer a milder flavor, reduce the amount of turmeric.
• Experiment with cheese: Feel free to substitute or add different cheeses to suit your taste.
• To make this recipe vegetarian or vegan, use vegetable broth or a milk alternative instead of cow’s milk. For a vegan cheese alternative, you can either use a store-bought vegan cheese or add an additional 1/2 cup of nutritional yeast. If you choose the latter option, omit the cheese altogether.

Storing and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.  

Benefits of Turmeric

Turmeric, a vibrant yellow spice derived from the root of Curcuma longa, is a staple in many Asian cuisines. Beyond its rich color and earthy flavor, turmeric offers significant health benefits. Curcumin, the primary compound in turmeric, is a potent antioxidant with anti-inflammatory properties. Incorporating turmeric into dishes like macaroni and cheese provides subtle warmth and a touch of color while contributing to overall well-being. While turmeric is often used for its vibrant hue, its inclusion in this classic comfort food adds a layer of nutritional value, making it a healthier choice without compromising taste.

Pin for Later

This turmeric macaroni and cheese is a delicious and satisfying meal that perfectly complements the cozy atmosphere of autumn. Its lighter take on a classic recipe makes it a guilt-free indulgence you can enjoy all season long.